Trekking is an activity that many love to do, whether it is out of hobby or for the benefits. Going on a journey through trails with your backpack gives you enough personal time for yourself, or quality time with another, aside from being a healthy activity to do.
Check out all the benefits you could get from trekking; they are not just about physics and stamina!
It is both cardio and strength… with a view
Trekking involves walking, carrying, jumping and all these activities are a combination of both cardio and strength exercises.
The long time consumed helps you train your stamina and breathing, aside from also training your heart muscle, increasing your heart health. Livestrong broke down the calories you can burn while trekking: A typical 70 kg adult male or 160 lbs will be able to burn as much as 400-440 calories an hour.
If you combine it with the weight or backpack that you carry throughout the day, you can be burning more than 600 calories an hour! How fun is it to relax while burning your calories away!
The beautiful view you can enjoy outside from monotonous treadmill run in gyms will definitely pose a big change to your exercises. While sucking in the amazing views you get, you won’t even feel tired at some point.
Helps you heart
Trekking is tiring, but if you do it moderately, it will help strengthening the muscleof your heart and pumping more blood to balance out the amount of oxygen you use while going up and down the trail, healthfitnessrevolution comments.
Not to mention that your heart will definitely love all the pure, clean oxygen nature provides.
Just because it is a time and energy consuming activity does not mean you cannot relax from it. Many parts of trekking have a part in helping your mind and body relax.
The activity that drives you to be focused on your trek and being able to stay around nature which is generally more quiet than the city life helps you to reduce stress and stay calm and concentrate.
The natural clean air also allows you to breath as much as possible, which helps clean the mind and body. The exercise you do with trekking also is stress relieving not to mention that you will be bringing mostly whole food and drinking water; no junk food, soda, or just lazying on the sofa.
Most, if not all trekkers, will agree that this is among the best thing they get from trekking.
When you do trekking, you are required to plan properly, starting from scheduling your holiday, how long the trek will be, how many stops you will make, what to bring and possibly what to do with a fellow companion if you invite one!
Trekking regularly will unconsciously help your mind in managing things in a more orderly manner, believe it or not.
Australianwalking listed this as among the best thing you could enjoy. During your trek you might find some interesting life going through their daily activities that amaze you, or even listen to the hawks or eagles screeching through the sky.
If you are a nature lover, this is something that will just make you stop your trek and wish to stay just a little longer and be amazed at how they might have contributed to your life by the many innovations human made out of wildlife inspirations.
Personal and Quality time
Life is getting on your nerve, so maybe it is time to start packing and leave – for a brief moment. Spending some time on your own will help in clearing your mind and straigthen your life goals, increment goals, things you want to do and to help you stay calm.
Or, maybe you just need some quality time with your parent or child. Trekking can be a bonding activity where only the two of you are there and the whole activity will not let electronic devices interfere with the quality time.
Helping each other with camping, gathering materials and cooking can increase the relationship between companions.
You can imagine what TrekTrails have to say about this: by trekking you can enjoy all these benefits at once.
The activity can be done alone, in a pair or in a group and is an enjoyable activity where each of your are pulled away from the dull and possibly stressful life to enjoy nature and breath in clean air once in a while.
All in all, trekking gives both physical and mental benefits to you.