Berghaus Trail Chase
Here Is Where All The Adventures Start
We are a group of people who have a passion for adventures and extreme activities. We are willing to share and provide them some tips and ideas for the activities they are fond of such as cycling trail, trekking, trail chase and so much more. We want to build a connection to the people who also have this same passion.
Our company’s goal is to provide a place where everybody can have all the ideas and information they need to know with this common interest. We are very pleasured to welcome any one to become a part of this growing organization.
Live in adventure
Do you love adventures and extreme activities? If yes, you have found the place that is perfect for you. Here, we are pleasured to share and provide you all the things you need to know about these kinds of adventures and activities.
You can be assured that we can answer all your queries about trail chase, trekking, cycling trail and a lot more. We believe that you should know your hobbies and interests to become an expert on this. We also believe that this is the place where all the adventures start.
Trekking is an activity that many love to do, whether it is out of hobby or for the benefits. Going on a journey through trails with your backpack gives you enough personal time for yourself, or quality time with another, aside from being a healthy activity to do.
Check out all the benefits you could get from trekking; they are not just about physics and stamina!
It is both cardio and strength… with a view
Trekking involves walking, carrying, jumping and all these activities are a combination of both cardio and strength exercises.
The long time consumed helps you train your stamina and breathing, aside from also training your heart muscle, increasing your heart health. Livestrong broke down the calories you can burn while trekking: A typical 70 kg adult male or 160 lbs will be able to burn as much as 400-440 calories an hour.
If you combine it with the weight or backpack that you carry throughout the day, you can be burning more than 600 calories an hour! How fun is it to relax while burning your calories away!
The beautiful view you can enjoy outside from monotonous treadmill run in gyms will definitely pose a big change to your exercises. While sucking in the amazing views you get, you won’t even feel tired at some point.
Helps you heart
Trekking is tiring, but if you do it moderately, it will help strengthening the muscleof your heart and pumping more blood to balance out the amount of oxygen you use while going up and down the trail, healthfitnessrevolution comments.
Not to mention that your heart will definitely love all the pure, clean oxygen nature provides.
Just because it is a time and energy consuming activity does not mean you cannot relax from it. Many parts of trekking have a part in helping your mind and body relax.
The activity that drives you to be focused on your trek and being able to stay around nature which is generally more quiet than the city life helps you to reduce stress and stay calm and concentrate.
The natural clean air also allows you to breath as much as possible, which helps clean the mind and body. The exercise you do with trekking also is stress relieving not to mention that you will be bringing mostly whole food and drinking water; no junk food, soda, or just lazying on the sofa.
Most, if not all trekkers, will agree that this is among the best thing they get from trekking.
When you do trekking, you are required to plan properly, starting from scheduling your holiday, how long the trek will be, how many stops you will make, what to bring and possibly what to do with a fellow companion if you invite one!
Trekking regularly will unconsciously help your mind in managing things in a more orderly manner, believe it or not.
Australianwalking listed this as among the best thing you could enjoy. During your trek you might find some interesting life going through their daily activities that amaze you, or even listen to the hawks or eagles screeching through the sky.
If you are a nature lover, this is something that will just make you stop your trek and wish to stay just a little longer and be amazed at how they might have contributed to your life by the many innovations human made out of wildlife inspirations.
Personal and Quality time
Life is getting on your nerve, so maybe it is time to start packing and leave – for a brief moment. Spending some time on your own will help in clearing your mind and straigthen your life goals, increment goals, things you want to do and to help you stay calm.
Or, maybe you just need some quality time with your parent or child. Trekking can be a bonding activity where only the two of you are there and the whole activity will not let electronic devices interfere with the quality time.
Helping each other with camping, gathering materials and cooking can increase the relationship between companions.
You can imagine what TrekTrails have to say about this: by trekking you can enjoy all these benefits at once.
The activity can be done alone, in a pair or in a group and is an enjoyable activity where each of your are pulled away from the dull and possibly stressful life to enjoy nature and breath in clean air once in a while.
All in all, trekking gives both physical and mental benefits to you.
Whether you are cycling for health, fun or life, the trails pose almost an incredible importance to you. The weather, type of terrain, amount of traffic are all to be considered and here we have listed the top 6 cycle trails you all lovers of biking should try before it is perhaps too late!
Gather all the experience, excitement and beauty from all the trails here that range from as short as less than 2 miles to as long as 100 miles.
Jalama Beach Ride
Trail: out and back
Distance: ±28 miles
The ride starts with some energy consuming climb up to the summit and from there it is an easy descent. Afterwards, the route is pretty easy and smooth. Getting close to the shoreline, you will get your first look of the sea. Ahh. Refreshing.
At the end of the trail, you can kick back and relax for lunch while enjoying the view. The way back is a bit harder since the road declines, and you will be faced with a little incline every now and then. Jay’sEssestialBikeRides had mentioned about some road work, so you might bump into one on your way there.
George S. Mickelson Trail
State: South Dakota
Distance: 109 miles
A very long biking trip across history and scenery. The trail is reknown as high quality for bicycling and lest you explore various sites.
Starting from one of the biggest mammoths dig site, to the first cave in the world that opened as a national park, sightseeing while riding pass the Crazy Horse Memorial which is where the world’s largest mountain carving lies today, cheese burgers (oops, you have bicycling to blame) and many more.
Feast your eyes (and your stomach) while on this long, satisfying journey.
Range of days needed can be as short as 3 days or as long as a week, depending on if you are doing this alone and will not stop for a look, or if you will be attending a bicycle tour package where there will be a lot of stops until the end of trail.
Paseo del Bosque Trail
State: New Mexico
Trail: Multi-use paved trails
Distance: 15-16 miles
In the beautiful city of Alburquerque, this trail is filled with nature, fresh air, and relaxing voices from the exotic birds that live around the river banks of Rio Grande.
It is a car-free trail with runners and joggers you can see along the way and maybe make a few stops to admire the nature on display in conservation centers and botanical garden.
If you look through the official site of CABQ, there are seven access points where you can park and rest throughout the route: Alameda Boulevard, Paseo del Norte, Montano Road, Campbell Road, Central Avenue NE, Marquez Street and Rio Bravo Boulevard.
Sand Hog Hill
Distance: 1.1 miles (per rim)
A pretty short and easy trail on red sand around an old mining site. A veautiful lake can be seen over the trail and beginners should try this one. The end of the trail helps bikers to build speed and make jumps and other stunts or swerve.
You only need power ascending, because the descent almost feels like the reward. Stopping at the top for a while will add to your feeling of achievement as one of the hill with the highest ascent.
Lehigh Gorge State Park Trail
Trail: One-way, rail-trail
Distance: 26 miles
Take a hop to Jim Thorpe, and start cycling from White Haven. As you go through the beautiful forest trail, you might be accompanied by the only train that still operates on the track, though abandoned.
Enjoy the view of Lehigh River, because the trail follows along the river. There are three access points throughout the trail that provides parking sites according to DCNR: White Haven is in the northern part, Rockport in the central area, and Glen Onoko is the southern access area.
Cady Hill Forest
Distance: 9-11 miles
The trail can be challenging and relaxing depending on your mood. Choose your track from one full with twists and jumps to a kick back cycle across the woods.The length of the cycle can be as short as an hour or longer than 3 hours.
Whether you are a beginner looking for a place to ride, or an advanced cycler looking for a challenge, this place will prove to be enjoyable to cycler of all levels.
Car-free trails offer safety to everybody and is open full day from spring to fall. The view along the trail will also invite you to stop for a second and admire while taking pictures of the beauty, especially at the Green Chair Overlook.
Hiking is a sport and since engaging in a sport is akin to taking up exercise, hiking offers health benefits. A wide variety of health benefits that you can enjoy without actually feeling like you are working out.
Hiking trails can be done by young ones, adults and people in their 50s as long as their medical conditions allow them to.
Benefits and Why
Some people run along the park for an hour or so every morning, while others may have different routine to keep fit, but not many cover both cardio and strength. Hiking can do all that and here are the lists but not limited to:
Cardiovascular diseases and cholesterol related health problems risk decrease
Hiking is a type of sport that stretches for hours.
According to Livestrong, the moderate-intensity activity does not burst your heart, yet, enough for it to keep pumping and training those heart muscles to become stronger and at the same time, breaks down cholesterol and prevents heart attack, stroke and a bunch of other health problems.
The more it is trained, the higher your stamina threshold.
Weight Loss and Muscle Training
When you do weightlifting, you form muscles from protein by using power on your arms. When you run on a treadmill, you are doing cardio exercise that focuses mainly on burning your calories, aside from training your legs.
In both type of exercises, you burn calories. In hiking, you can do both constantly and burn up to 600 calories an hour depending on your weight, the weight you carry with you and the terrain you walk on.
When you walk on a straight path and throughout the whole journey, you are doing cardio. When you exert power to climb up steep rocks and carry all your supplies throughout the whole journey, that is partly heavy training.
Goodhiker mentioned an additional benefit to this by stating the fact that hiking for a few hours a week will reduce the risk of cancers developing in your colon and breast.
According to fitnessblender, muscles that will benefit from hiking are glutes, lower back, abs, hamstrings, quadriceps, calves, obliques, ankle and knee complex and thighs. With hiking poles, you can even burn more calories and train more muscles.
Balance and Core
Walking through uneven land, trails and pathways help train balancing and strengthen your core. You will have a stronger grip on the land. Harvard informs that core helps improve the functions of your arms and legs.
In daily life, strong core prevents injuries when falling and tripping.
It also helps when you do work that requires sitting for a long time. It also promotes good posture while protecting your lower back. Basically, many activities include your core in moving, so it is ultimately vital and useful to have a strong core.
Challenging but relaxing
Hiking is typically done in mountains and hills that are still naturally maintained. Nature and greenery that grows along the trails helps calm the mind.
Fresh air and quiet environment helps you to focus more on what you are doing and clear the ‘fog’ or ‘crowded thoughts’ in your head. While climbing some narrow steeps can prove to be challenging, the activity itself is one that helps relieve stress away from the hectic city life.
Huffingtonpost talks about a research that becomes a proof of mental benefit to hiking. Spending time away from gadgets and close to the nature helps students and workers to focus longer.
Heals the soul
Not only relaxing, hiking has also been chosen by many as a type of therapy. It helps people with severe depression and reduces suicidal tendencies. It can even help observers to be more ‘hopeful’ and show a more positive outlook to life.
Tips for an enjoyable trip
Hiking is a fun activity especially with all the benefits listed up here. Follow the tips below even if you are an expert as they may come in handy:
- Start easy. Especially because hiking trips are often ‘healing trips’, make sure to hike at your own pace as this is the only way you would find it enjoyable.
- Prioritize safety and always be prepared. Even with the most strigent planning, accidents can happen to you or your companion. Always have a little more supply ready and a small first aid kit in the group.
- Know what you should bring: water bottle, hiking backpack, jacket, food, etc. Also know where you are going. Check the trails, route and if the weather is supportive. Reschedule if it does not seem favorable.
- Don’t go alone. Especially if you are a beginner. Having someone on the way to talk with or simply accompanying you will make a difference. You can also support each other when facing troubles or hurt.
Cycling trails vary and it is not rare to find the odd mountain trails intertwined with them. Mountain biking trails have gained a lot of popularity alongside cycle trails.
Just because you are off to mountain biking does not make it necessary to go look for a mountain to cycle. Biking along cycling trails with one or two hills and slopes can cut off as mountain biking already.
While you might be imagining going down a 45 degrees slope overlooking the sea or cycling up hills full of rocks, stones and tree roots by pushing the pedals as strong as possible, you will not be facing such advanced trails for starters.
In fact, there are several things you need to learn theoretically about mountain biking before jumping in.
Finding a Trail
Many online sites give free services when it comes to looking for the nearest yccling trails around you, including their classifications. Make sure your online research about the trails showcases information on whether it is suitable for beginners or not.
There are five categories of mountain biking that you need to understand before looking for your trails, according to Hix:
- Cross Country, usually a long trip of going up and down mountains or hills and it requires the highest level of endurance from bikers. The trails are a wide variety from mud to rocky routes that are generally easier compared to other type of disciplines.
- Downhill, just as the name implies, bikers go down the trails from a mountain and only focus on going as fast as they can to the bottom of the mountain. The purpose of this is: speed.
- Freeride, a type of discipline that will be different for each biker. You can go up or down, jump or avoid, and make use of anything provided throughout the trails such as bridges or ladders. Obstacles are common.
- Dirt jumping, even though under the name mountain biking, dirt jumpers go to dirt parks full of dirt. Similar to a skateboard park, lots of obstacles and piled dirt that makes up little hills are available to for bikers to do tricks and stunts for fun.
- Enduro (all mountain), sometimes you see trails, sometimes you don’t. All mountain biking is all about going through real mountain with minimal trails and require more bravery and knack to overcome.
Generally, starters can start with short cross country, freeride or dirt jumping if you like more stunts.
Choosing your bike
If you are worried about spending a fortune just to start on the hobby, fear not as you can rent bikes. They usually come with complete set of equipment and helmet. Try it out before deciding if you are into the activity and ready to get your own bike.
For beginners, the recommended bike to take is hardtail type, according to mountainbikesapart. Hardtail bikes are general cheaper and getting an expensive bike around now will just be a waste of money, especially if your determination dies out in the middle of the fight.
Hardtail bikes are not bikes that you will stash in the warehouse once you’re getting good because you’ll understand that even for advanced players, hardtail is still a choice.
Once you get out of the beginner pit, you can start looking for the type of discipline you want to do mainly. Or if you want to try doing all of them. Bike specifications change according to the type of trails and riders.
A longer or shorter bike, full-suspension or rigid, the range of rear suspension, width of wheels down to the weight of the bike are things you will slowly learn about as you train your mountain riding skills.
Skills > Bike
Relying on your bike is not going to make it ride itself up the mountain; it is you. So, no matter how shiny, expensive and fancy your mountain bike is, not even that small hill behind your park can be hiked if you do not start training yourself.
Skills determine the bike and its usefulness which is why reading others blogs and reviews on a bike may become a devil’s whisper to spend more on something you cannot use.
As time goes by and more bikes wear out on you, your skills will show and demand the kind of bike you should be getting.
Do not buy a bike impulsively just because that new Olympic Athletes bought it or if the weight got cut down as much as the price goes up.
Though mountain biking can be an extreme sport, it does not make life not worth protecting.
Always wear complete protective equipment from gloves, helmets, knee pads to protect yourself from falling and breaking a few bones and even, as HuffingtonPost puts it, cheats death. Also wear comfortable, biking designed clothes to make yourself comfortable.
Are you the type of person who always goes for an adventure? Are you curious about the popular activity which is trekking and wants to try it out? But you do not have any idea on what are the things that you need for trekking? You should know that there are important equipment that you will be using for this activity. If you want to know more about these essential equipment, you can read the list below.
Here is the list of the essential equipment that you need for your trekking activity.
- Hiking Boots
Hiking boots are a very important equipment that you need for your trekking activity. This hiking boots will protect your feet from the cold and in the long walk. You must choose hiking boots that are lightweight and durable so that your feet will feel comfortable while doing this activity. Also, before the actual trekking, you must train your feet in using this hiking boots so that it will get used to it.
- Rubber Shoes or Sandals
You also need rubber shoes or any closed feet sandals that you will be using for showers and night time short toilet walks. Might you not want to use your hiking boots for this kind of situation right? So it is better if you also bring this lightweight rubber shoes and sandals especially if you stay there for overnight or more.
When you say clothes, it includes all the things that you will wear such as long sleeves, shirts, underwear, pants, and jacket. You must bring the clothes that are right for your trekking activity and comfortable to wear. You can buy at stores and shops these types of clothes which they called trekking shirts and pants that have the qualities of windproof, waterproof and lightweight. Jackets should also be in two types that you can use to protect you from strong winds and strong rain showers. You must know what type of clothes is essential to bring and use in this kind of activity.
- Water Bottles
You must not also forget to put water bottles for drinking in your backpack. It should be enough to quench your thirst for the days you will be staying there. You could also bring water purification tablets and drops if you do not want extra baggage of water bottles in your backpack.
- First – aid Kit
First – aid kit is a must so that you are prepared if something bad happens and in case of emergencies. In doing treks, you cannot prevent yourself to encounter danger and risks that may harm you. A first – aid kit should contain medicines and supplies for the emergencies that usually happen in trekking activities such as paracetamol for sudden headaches, bites or burn cream for insect bites and bandages and plasters for injuries. It is better than you have this when you don’t need it than you need it, but you don’t have it.
- Energy bars
You should also bring energy and trekking bars that you can munch when you feel hungry and loss of energy. These food bars can give you the energy you need just as the same energy that a heavy meal gives.
- Sleeping Bag
If you are planning to stay there for overnight or more, you should pack a sleeping bag. Sleeping bags are warm and comfortable to use rather than plain blankets. You should invest in a high-quality sleeping bags so that you can still use it for more trekking activities in the future.
Now that you know what the essential equipment that you need for your trekking activity are, you now have the idea on what are the things you need to try this activity. You must know that these are just some of them and there are a lot more for you to know. If you want to know more about this equipment for trekking, you can ask a professional trekker or go to a nearest sports store.
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